IP classes are between 30-45 mins in length. We expect our clients to work hard and do their best for the duration of the class. We provide modifications for beginner to advance level fitness.
Legs, Booty and Core
Lift, strengthen and tone your legs, booty and core. This dynamic workout combines strength based exercises with intervals of plyo and cardio for an ultimate lower body burnout.
Full Body Workout
Experience our full body workout offering a fusion of weighted functional movements, suspension training and explosive bursts of plyo and cardio. This workout will make you feel stronger, leaner and more powerful in everyday activities. We lift, we jump, we twist, we hold, we BURN!
Series of Challenges
Get sweat on with a series of challenges that include a intervals of cardio drills, circuits and body weight exercises for a high energy, heart pumping workout.
Breathe, Stretch and Flow
Enhance your practice with our rejuvenating and energizing candlelit flow. Our class offers a unique blend of Vinyasa Yoga, Primal and Pilates inspired movements that open the joints, lengthen and stretch muscles providing increased overall mobility and flexibility.
Strengthen, Lengthen and Tone
Sculpt and tone with this full body workout combining Yoga, Pilates and Ballet inspired movements. Experience a mix of resistance exercises using light weights, cardio intervals and flexibility training.