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Our team believes that fitness and healthy living is for everyone to enjoy at any age, stage or physical ability level. We are fully committed to creating convenient and innovative ways to keep people happy, healthy and moving for life.

  • Owner, Personal Trainer & Yoga Teacher

    FAJR BASHIR

    As a busy fitness professional, entrepreneur and mother, Fajr knows first-hand the importance of establishing a healthy work/personal life balance and time management. She launched Island Physique in 2013, a fitness brand specializing in time-efficient, fun and effective HIIT (High Intensity Interval Training) workouts, making it easier for mothers and busy career professionals to incorporate health and fitness into their hectic schedules.

    Her company started off by offering classes and personal training in parks and company gyms, then later expanded into what is now a boutique-styled studio conveniently located in the City of Hamilton. As a certified Personal Trainer and Yoga Teacher, she expertly designs and passionately delivers fitness and wellness services to a diverse range of clientele.

  • Barre & Group Fitness Instructor

    ALEXIS RICHENS

    Alexis holds a BFA in Dance and a Minor Business Marketing. She is trained and experienced Barre and Group Fitness Instructor who encourages her clients to find their correct alignment as they embrace their natural flow. Although she challenges you, she offers modifications so classes are suitable for all levels. After a good workout, Alexis will talk you through a stretch to increase flexibility and prevent injuries. Alexis will share her passion for fitness and barre and have you leaving class feeling fit, flexible and fantastic!