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We have 3 signature programs expertly designed to bring you the results you crave. Read below:


Are you ready to get Bikini confident babe?

4-Week Fitness Intensive

Shed, strengthen and uplift your vibes with IP! Our signature 4-week training program combines mindful eating, effective workouts and positive thinking practices designed to transform your body and elevate your mindset.


Consultations (opening/closing weigh-in, composition test, measurements, photos, guidance)

IP Fundamentals (learn proper training technique and form for our most common exercises)

IP Training Plan (5 days per week)

Weekly meal plans, tips & suggestions

Weekly UPLIFT guide (affirmations and meditations for building confidence and increased mind/body connection)

Support and encouragement by dedicated and passionate fitness professionals

Friendship Pass (bring a friend to experience the burn with you – 1 class only)